Therapy dogs comfort passengers at Istanbul Airport
The airport has been running the program to help reduce stress and anxiety amongst passengers passing through its terminals.
Sat Mar 23 2024
How box breathing can help you relax in a matter of minutes
In a matter of minutes, this breathing technique can reduce stress and anxiety, promote sleep and improve concentration.
Sat Jul 24 2021
'Dubsmash' can reduce stress
The "Dubsmash" video application, which is now a craze among netizens on Facebook and Instagram, is seen as a platform to reduce stress.
Tue Jul 28 2015
A fitter, happier and sexier you
Regular exercise helps to boost positive self image -- for a happier, healthier and sexier you.
Mon Oct 13 2014
Being mindful can reduce stress hormone cortisol
A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.
Wed Apr 03 2013